Creative Kicks

The one word that always gets missed in Mixed Martial Arts, or MMA, is “arts.” Fighters are trained in many disciplines – wrestling, Judo, boxing – and pull from them while in the ring.

Fitness Tip "Psoas Stretch with Torso Twist"

Owner-trainer Roland Nahapetian of No Excuses Fitness gives his tips on how to execute a Psoas Stretch with Torso Twist

Fitness Tip of The Week "The Plank"

Owner-trainer Roland Nahapetian of No Excuses Fitness gives his tips on how to exercise your core.

Fitness Tip of The Week "Hamstring Stretch"

Owner-trainer Roland Nahapetain of No Excuses Fitness gives his tips on how to execute a Hamstring Stretch.