Starting position: Lie on your back, loop a rope, strap, or belt around the ball of your foot, raise one leg up until thigh is perpendicular to the floor, flex your foot back towards your chin and very slowly straighten your leg without moving your hip up off the floor. It is important to extend the other leg on the floor, however if you feel discomfort in your lower back you should roll-up a towel about 2 to 3 inches in thickness and place it at the lumbar spine (lower back) at the belt line level.

Slowly lower your leg for a count of 2 seconds, allowing the hamstring to relax. Slowly bring your leg straight back up into a stretch position and hold for a count of 2-3 seconds.

Tempo: Slow Breathing; Reps: 30 seconds for each leg.

Please consult with your physician before starting an exercise program. Thank you.

Roland Nahapetian is an Owner/Instructor for No Excuses Fitness. No Excuses Fitness is located at 2700 East Foothill Boulevard, #106, Pasadena. For more information call (626) 440-1704 or log onto www.indoorbootcamp.com.

To view Roland's other tips for Modified push-ups click here. To view Roland's other tips for Squats click here.