F45 Opens in Pasadena at the End of this Month – Delivers Unique, High Intensity Training

Thursday, November 16, 2017 | 9:18 pm

Brand-new training studio F45 (Short for Functional 45 Minutes) opens in Pasadena with its unique 45-minute fast and furious high intensity training choreographed by computerized routines which mean no two workouts are ever the same.

It’s circuit training that’s driven by technology, said owner Cameron Wilson, a former Australian military man who owns the Pasadena location.

“It is a technique used to burn calories per session in a short amount of time. Individual training combined with functional training — so it’s an intense workout which burns a lot of calories,” he explained.

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“F45 is for serious individuals that are tired of the cookie cutter gyms and want functional training that fits into their schedule,” Wilson said in his down under accent. “That is why F45’s trainings are always 45 minutes.”

High Intensity Interval Training (HIIT) are four words that are popular with personal trainers since it is the quickest way to lose weight.

It boosts metabolism and burns fat cells by keeping the heart rate at a certain level to burn more fat in less time. It is not the easiest exercise, but with the guidance and motivation from a professional it is easy to achieve.

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Most traditional gyms do not offer classes that are structured around HIIT training and many studios do not offer only HIIT training.

Finally there is a solution!

F45’s short name stands for 45 minute long exercise with short “rest” periods in between, with only functional training apart of their routines.

What is functional training? Full body, High-Intensity, Circuit Training workouts that are designed to burn calories.

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F45 is not your regular gym. You will not find mirrors or treadmills lined on or against the wall. What you will find are highly dedicated trainers and a community of individuals that are serious about staying healthy in a team setting. You are also able to workout at your own level.

Another difference: there are over 3,000 different exercises, so no program is ever repeated, making every workout at F45 unique experience.


F45 began in Australia and now becoming more and more popular in the USA as celebrity superstars Hugh Jackman, Nicole Richie and Ricky Martin endorse the brand.

The F45 facility is located at 678 East Walnut Street. Call (626) 616-6676.

Want to try it out? Go to www.f45training.com/pasadena to sign up for your free week.







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