HEALTH
Top 12 Reasons to Walk or Run for A Charity

With the beautiful summer weather outside, this is the perfect time to sign up for an unforgettably rewarding experience with friends, family and the local community. Here are 6 reasons why you should consider traveling the path towards better personal health, global solidarity and a…

Understanding Why Some Asian Americans are Reluctant to Seek Treatment for Mental Health Disorders

With July being recognized as Minority Mental Health Awareness Month, it’s important to shed light on how mental health disorders affect Asian…

Overcoming Cultural Barriers to Erase Mental Health Stigmas

With July recognized as Minority Mental Health Awareness Month, Kaiser Permanente is raising awareness to erase the stigma and cultural barriers that underrepresented groups face…

Men’s Health: A Serious Topic Not to be Ignored

According to a 2017 survey by the Centers for Disease Control and Prevention (CDC), 12% of men aged 18 and older in…

Marijuana May Be Less Legal Than You Think…To Your Boss

In the end, it is correct to say marijuana is legal in some places, some of the time, but not in all the places all…

Good Mental Health Should Never be Taken for Granted

Good mental health is critically important to everyone, no matter what age, sex or race. That’s why it’s important to understand how…

“Feel at Home” at the Kensington

The Kensington Sierra Madre, an assisted living and memory care residence that serves the San Gabriel Valley, recently celebrated its fourth , visitors were able…

High Blood Pressure is a ‘Silent Killer’ That Should Never be Ignored

May is National High Blood Pressure Month, and it’s important to understand this health condition, and know how to protect yourself from…

Take the Workout Home with Health Coach Bill Shuttic’s Functional Fitness Videos

Fitness guru and health coach Bill Shuttic has quite the diverse fitness resume. He’s studied Aikido and Iaido (the art of Japanese swordsmanship) abroad, is…

Billy Stix: You Might Sweat a Little!

Ever wish you could take a full body workout on-the-go? Bill Shuttic has you covered. He’s a Health Coach with clients throughout Los Angeles [based in West Covina] who has invented a dynamic stick workout that can be targeted at every muscle group. BillyStix are two sets—black and red—of weighted workout sticks that contain a loose sand-like substance inside of them. “The weight is actually moving back and forth so it adds a whole new dynamic to your workout,” says Shuttic. Let’s say it’s your typical leg day and you’re not looking forward to it. You whip out a pair…

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