HEALTH
Get Ready to Sweat at Pasadena’s Ultra-efficient Workout Studio

If you think that getting a solid workout done in less than 45 minutes is the stuff of dreams, it’s time you heard about Basecamp. Basecamp is a small Fitness studio with five locations throughout Southern California. Their workout combines one minute of mat, weight…

Three Ways to Embrace Natural Wellness at Saje

Saje, pronounced “sage,” is the latest addition to Pasadena’s busy Colorado Boulevard retail scene. This well-known Canadian wellness retailer made their debut…

4 Tips to Relieve Spring Allergies

Runny nose, congestion, itchy eyes, and sneezing—they’re a rite of Spring for many. After this unusually rainy winter more and more people who normally do…

Need a Mite of Help with Lice?

Lice are one of those childhood woes that can leave parents ready to tear their hair out. These pesky bugs live on…

Why Women Should Swim

Swimming is a full-body exercise that utilizes, strengthens and tones major muscle groups within a woman’s body. It also helps to lower stress levels and…

Nama-Spa at The Langham

Step into the weekend with the Nama-Spa at the Langham Huntington. Get acquainted with CorePower Yoga’s unique fusion workout and relax in…

Do You Need a Therapist?

Behavioral health counseling is a wonderful treatment for many of life’s problems. But sometimes a person doesn’t know when to go see a therapist. How…

Research Conducted in Pasadena Reveals Youth with Type 2 Diabetes Develop Complications More Often than Type 1 Peers

A study on youth diabetes partly conducted at Kaiser Permanente research facility laboratories here in Pasadena show that teens and young adults…

Heart Health Tips for March

Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of…

One Sounds Good, Right About Now

So you’re done with the family reunions and now holiday stress has been replaced by work stress and you’re realizing you’re more ready than ever for a massage. In fact, one a day sounds good right about now Is this even possible on a less than six-figure income? We think it is. We did some digging to find the best deal in probably all of Los Angeles, and here it is: a one-hour massage for only $20. Yep. You heard us right. A Beautiful Day Spa in Pasadena actually offers a one-hour value massage called the “foot massage,” which focuses…

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