Low-Impact Barre Fitness Center Tones and Sculpt You No Matter Your Age

Friday, October 4, 2019 | 9:52 pm

Finding the right fitness regimen that works for you whether to shed pounds, tone muscles, or enhance wellness, can be an overwhelming road to explore with the risk for sacrificing the results you’re after.

Now, if someone told you a low-impact fitness class that fuses ballet and pilates works for anyone of any age would you believe it?

Formerly known as Xtend Barre, MOVE Barre + Yoga in Pasadena maintains the same ownership under fitness enthusiast and entrepreneur Debby Kumar, and has the same instructors, too.

The studio is known around the San Gabriel Valley for its barre class, which is a series of movements that works the body down from head through the core and down to the legs.

Move Barre is next-level fitness for women at any age that offers a diverse set of classes so you can move into your body’s lean, long, strong physique. Not your regular barre program, get ready to move and enjoy the process by building a strong core with every move.

Powered by music and an effective choreography, motivating instructors guide you through a range of dynamic and isometric movements, targeting everything from your arms, thighs, abs and seat for the most efficient and effective total body workout.

Move Barre offers eleven classes to choose from and the studio also doubles as a yoga studio as well as high interval intensity training, TRX full bodyweight suspension, and more.

Another perk is ample parking and on-site childcare services offered for moms on the go.

If you’re a newcomer, Move Barre + Yoga will offer a one week complimentary membership to anyone who comes into the studio and mentions the Pasadena Living  video/coverage through the month October 2019.

Here’s a list of classes below to choose from:

MOVE Barre
Our premier Move Barre class is a hybrid workout class combining elements of Pilates, dance, yoga and strength training. This adrenaline-fueled workout strengthens, lengthens & sculpts the body. Each class features an energetic combination of isometric movements that enhance flexibility, improve balance, & challenge the core.

MOVE Express
Our signature Move Barre class in a 45 minutes format.

MOVE Ball Fit
A high-energy class incorporating our large stability balls and mini exercise balls to target those deep stabilizing core muscles in this balance & toning class. Our Move Ball Fit class is structured to flow movement with lengthening & strengthening to target your inner muscles all with a fun twist to your training.

MOVE TRX
This class utilizes the TRX suspension straps & your body weight to give you one of the best total body workouts ever! Fully adaptable to your strength & fitness level, you’ll work every muscle in your body to challenge your strength & conditioning.

MOVE Pilates Stick
This class utilizes a Pilates stick with spring-based resistance that is attached to the ballet barre. Our MOVE Stick classes has both an upper & lower body strength focus, plus cardio elements, but further challenges your core & balance.

MOVE Yoga Flow
Explore traditional yoga with a gentle flow, creating a balanced class with just the right amount of stretch & zen. This well-balanced flow class will get you out of your head & into your body & your breath.

MOVE Power Yoga Flow
A Vinyasa style of yoga moving breath to movement. This faster-paced flow will energize, lengthen, & strengthen your entire body along with calming your mind.

MOVE Yoga Sculpt
Yoga meets workout in this energy-packed class! Start off with a yoga stretch & flow warmup & then kick up the heat as weights & cardio are incorporated into this fast-paced workout.

MOVE Yoga Restore
This is the most relaxing & calming type of yoga. The intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness & release tension from the body.

WHAT TO BRING
Water bottle, sticky socks and sweat towel for our barre based classes and a yoga mat for all of our yoga classes.

No prior dance or pilates experience is required, we offer modification & advancements for everyone. All classes are suitable for any fitness level.

 

Move Barre + Yoga, 2535 E Washington Blvd, Pasadena, call (626) 460-8750 or visit www.movebarreyoga.com.

 

 

 

 

 

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