Start 2017 with a Commitment to Health and Fitness

Friday, December 23, 2016 | 10:20 pm

Basecamp Pasadena, a revolutionary high intensity training studio, is opening on New Year’s Day. Basecamp started with Nick Swinmurn, a self-described Average Joe, who pioneered the Basecamp fitness routine while working with Dethrone Royalty’s sponsored professional fighters. The classes soon attracted friends, families and community members.

The Basecamp workout combines bursts of cardio on the Assault AirBike, a stationary bike that uses a fan to generate resistance, with full body moves like burpees and lunges for a grueling 30 minute class. You’ll do one minute of work followed by 1 minute of rest for a heart-pounding full-body session. Join the Basecamp community and commit to efficient, supercharged workout in 2017.

Basecamp Pasadena will open on January 1, 2017. It is located at 36 South El Molino Avenue. Call (510) 999-2566 or viisit http://www.basecampfitness.co/.

 

 

 

 

 

 

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