What will 30 Days of Swimming Do for Your Body?

Sunday, March 24, 2019 | 10:57 pm

Most people know that swimming can help the body become strong and healthy, but if it’s been a while since you took a dip, you should embark on a 30-day challenge to experience all of the benefits of swimming. .

The key to maintaining a consistent swimming regimen is to mix things up a little, says Maneesha Jones of Waterworks Aquatics. Whether it’s the length of time you swim for or the strokes that you do, changing your routine is vital.

Once you’ve got it in your mind that you can do this, you will begin to see the effects on your body almost immediately. One of the things that a lot of people notice is weight loss.

It may only be a few pounds but swimming encourages leanness while strengthening and toning your entire body. In fact, just half an hour of swimming can burn up to 200 calories, says Maneesha.

You may also notice a slight difference in the appearance of your legs, arms and shoulders as muscles begin to develop.

As well as physical changes, daily doses of swimming can help mentally. You are likely to find that you will feel much more relaxed and are able to easily fall asleep at night, rather than tossing and turning for hours.

One of the best parts, agrees Maneesha, is that your energy levels will rise, meaning you can complete more tasks every day and still not feel tired at the end of it.

Who knew just a few minutes in the water each day could have so many benefits? If you’re looking to perfect your technique or just want to take on the 30 day challenge in peace, visit Waterworks Aquatics pronto.

Waterworks Aquatics is located at 2290 E Foothill Blvd, in Pasadena. For more information, call (626) 836-1200 or visit https://waterworksswim.com/Pasadena.







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