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Innate Family Chiropractic Promoting Family Wellness

  Dr. Christopher Vargas and Adana Moses When you think of chiropractic, you think of aching necks and lower back pain. Of creaking joints and swollen muscles. But according to Adana Moses and Dr. Christopher Vargas of the Innate Family Chiropractic, it’s more than that. “We are a family wellness chiropractic office and our specialty ...

Hold That Breath!

C’mon, slow down! Take a breath….. hold it… now exhale…. just relax…. See? Don’t you feel calmer and more relaxed? We’ve all heard this set of instructions before (first time from Mom, when we were little) and dozens of times since, and probably even said it ourselves. But have you ever thought about the hidden ...

A Healthy Barbecue?

A fun weekend barbecue is a great way to enjoy nice weather, spend time with friends and family, and just relax.  But in some cases, a barbecue can turn into an unhealthy meal.  Hot dogs, hamburgers, chips, coleslaw, potato salad, and baked beans, all delicious, but not quite the healthiest choices. For people who are ...

4 Steps To Finding The Best Vacation Rentals

Finding the best vacation rentals is all about knowing what you want, being willing to put in the search time, tapping your resources and booking early. Keep reading for some tips and hints that will show you how to find the best vacation rentals for your next vacation away from home. Location is Key If ...

Why Is Nutrition Important When Exercise Fails

Exercising and proper nutrition go hand in hand for good health. If you do all kinds of workouts, 7 days a week, but feed your million dollar body with junk, don’t expect it to give you a good return on your exercise investment. When exercising, there are three major nutrients that your body needs: Carbohydrates ...

Everything for the Runner and a Whole Lot More

Looking for a device that can replace a running coach? Technologically engineered socks? “Run With Us,” a ten-year-old Pasadena running store on North Lake Avenue stocks both – as well as a host of other running supplies you never knew you needed. Add to the mix a staff of coaches-turned-retail experts and for many local ...