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Gluten Free: A Smart Choice, And For Some, A Necessity

Published: Monday, May 14, 2018 | 4:49 PM


You know the struggle of trying to eat healthily – especially if you have a food intolerance. Many products that appear to be safe do in fact contain things like gluten that can end up leaving you feeling sluggish and unmotivated.


Gluten-free diets have gained popularity over the past few years. Most people choosing to go down this route are worried about the onset of Celiac disease, which is when the body’s immune system attacks the small intestine, damaging the ability to absorb nutrients.


If left untreated, this disease can lead to other disorders including Type I diabetes and multiple sclerosis (MS) as well as the likes of migraine and epilepsy.


The only recommended treatment for celiac disease is currently a gluten-free diet for life. This means avoiding things like bread and beer as well as any other food containing wheat, barley and rye.


Despite its popularity, finding restaurants that offer a gluten-free menu can be a little tricky. Luckily, Pasadena has Del Frisco’s Grill. The charming restaurant offers a wide array of gluten-free food for both lunch and dinner.


This includes the likes of salmon, scallops, steak and a number of delicious salads. The menu clearly states which items are gluten-free but if you’re still unsure, just ask your server.


So, if your gluten free for health reasons, or for healthy reasons, then come visit Del Frisco’s Grill in Pasadena for some great gluten free foods that will entice the palette, and leave you wanting more every time.


Del Frisco’s Grill is located at 55 S Lake Ave, Suite 150, in Pasadena. For more information call (626) 765-9913 or visit








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