Published : Monday, July 25, 2016 | 11:36 AM
Meditation brings benefits on both on mental and physical levels. It sharpens the mind by increasing focus and expands through relaxation. It also helps to reduce anxiety, brings emotional stability and brings awareness. It helps to lower the blood pressure, decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems. It also increases serotonin production that improves mood and behavior.
With meditation, your physiology undergoes a change and every cell in the body is filled with more prana (energy) resulting in joy, peace, enthusiasm as the level of prana in the body increases. To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
It can also bring about a true personal transformation.
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.
All Saints Church has a Monday Meditation Night Every Week. Nights take place in All Saints Chapel, resting in the stillness of the Spirit. The group meets Mondays from 7:15 to 8:45 p.m.in the All Saints Chapel.