HEALTH    |    FITNESS    |    RECREATION

Hold That Breath!

C'mon, slow down! Take a breath..... hold it... now exhale.... just relax.... See? Don't you feel calmer and more relaxed?

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A Healthy Barbecue?

For people who are concerned with eating a well-balanced diet,  Grassroots Natural Market and Kitchen has many options and ways to make a barbecue nutritious and healthy.

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4 Steps To Finding The Best Vacation Rentals

Finding the best vacation rentals is all about knowing what you want, being willing to put in the search time, tapping your resources and booking early. READ MORE

Why Is Nutrition Important When Exercise Fails

Exercising and proper nutrition go hand in hand for good health. READ MORE

Everything for the Runner and a Whole Lot More

"Run With Us," a ten-year-old Pasadena running store on North Lake Avenue stocks both – as well as a host of other running supplies you never knew you needed. Add to the mix a staff of coaches-turned-retail experts and for many local runners and walkers, the store is Mecca.

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A Raw Lifestyle

Live food chef and teacher Tegra Little discusses the benefits of a raw food diet. READ MORE

Gym Owner Shows Clients How To Go Pro

Pro Fitness Network gym owner Carina Weston motivates and inspires clients to work towards their fitness goals. READ MORE

TV’s “Biggest Loser” Kicks Off National Diabetes Tour in Altadena

The winner of TV's "The Biggest Loser" reality show kicked off a national diabetes awareness campaign in Altadena on Thursday morning.

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Stop Blaming It on the Dryer

Pasadena fitness studio says it has created the perfect solution to get you back into your skinny jeans

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Pasadena Salon and Jeweler Unite Against Breast Cancer

The benefit titled "Let's get Social” was a fun-filled event that included food, shopping, raffles, dancing and drinks.

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The Happiest Place in Town?

In today's bustle and bump world, the serenity of an outdoor sport like fishing is more than just appealing. For some, it's a much-needed excuse to get away, relax, and recenter themselves.

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Women’s World: A Woman’s Gym for Mind, Body, and Soul…

Women’s World creates programs that make women feel comfortable – physically, emotionally, and spiritually.

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Hold That Breath

Breathing should be the most natural thing in the world but some of us have a tendency to overdo it! Here are some tips from an expert.

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Paid Summer Program Aims To Promote Health While Opening Doors For High Schoolers

SPIIn aims to give young adults intensive leadership training while having fun. READ MORE

Your Mother Fudged A Bit

How you look actually does matter, perhaps more than you realize

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