HEALTH    |    FITNESS    |    RECREATION

Innate Family Chiropractic Promoting Family Wellness

According to Adana Moses and Dr. Christopher Vargas they are a family wellness chiropractic office whose specialty is actually pregnancy and pediatrics

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Hold That Breath!

C'mon, slow down! Take a breath..... hold it... now exhale.... just relax.... See? Don't you feel calmer and more relaxed?

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A Healthy Barbecue?

For people who are concerned with eating a well-balanced diet,  Grassroots Natural Market and Kitchen has many options and ways to make a barbecue nutritious and healthy.

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4 Steps To Finding The Best Vacation Rentals

Finding the best vacation rentals is all about knowing what you want, being willing to put in the search time, tapping your resources and booking early. READ MORE

Why Is Nutrition Important When Exercise Fails

Exercising and proper nutrition go hand in hand for good health. READ MORE

A Spa for Body and Soul

Chuan is among the very first hotel spas to incorporate principles of TCM into its signature treatments, ambience and décor

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Fitness Together Combines Personal Exercise and Nutrition Program

Nutrition Together provides clients nutrition guidance in tandem with fitness training to help achieve and maintain a healthy lifestyle

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The Better Way to Heal?

John Bianchi of San Francisco's Sacred Heart High School watched as one of his star players was carried off the field, grimacing in pain. “What do we do Coach,” yelled the trainer to Bianchi.  “Do we send him to the ER?”  Bianchi nodded, not because he wanted but because there was no other choice. Truth is, he wasn't too confident with traditional health care.

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A Raw Lifestyle

Live food chef and teacher Tegra Little discusses the benefits of a raw food diet. READ MORE

Gym Owner Shows Clients How To Go Pro

Pro Fitness Network gym owner Carina Weston motivates and inspires clients to work towards their fitness goals. READ MORE

The Happiest Place in Town?

In today's bustle and bump world, the serenity of an outdoor sport like fishing is more than just appealing. For some, it's a much-needed excuse to get away, relax, and recenter themselves.

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Women’s World: A Woman’s Gym for Mind, Body, and Soul…

Women’s World creates programs that make women feel comfortable – physically, emotionally, and spiritually.

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Hold That Breath

Breathing should be the most natural thing in the world but some of us have a tendency to overdo it! Here are some tips from an expert.

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Paid Summer Program Aims To Promote Health While Opening Doors For High Schoolers

SPIIn aims to give young adults intensive leadership training while having fun. READ MORE

Your Mother Fudged A Bit

How you look actually does matter, perhaps more than you realize

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