HEALTH    |    FITNESS    |    RECREATION

Innate Family Chiropractic Promoting Family Wellness

According to Adana Moses and Dr. Christopher Vargas they are a family wellness chiropractic office whose specialty is actually pregnancy and pediatrics

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Hold That Breath!

C'mon, slow down! Take a breath..... hold it... now exhale.... just relax.... See? Don't you feel calmer and more relaxed?

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A Healthy Barbecue?

For people who are concerned with eating a well-balanced diet,  Grassroots Natural Market and Kitchen has many options and ways to make a barbecue nutritious and healthy.

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4 Steps To Finding The Best Vacation Rentals

Finding the best vacation rentals is all about knowing what you want, being willing to put in the search time, tapping your resources and booking early. READ MORE


Why Is Nutrition Important When Exercise Fails

Exercising and proper nutrition go hand in hand for good health. READ MORE


Cahperd to Host Richard Simmons, State Superintendent, Endowment CEO and Many More At State Conference in Pasadena

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Pasadena Scores Major 2012 Running Event

The city will host the Rock 'n' Roll Pasadena Half Marathon in February, a month after the Rose Bowl Half Marathon.

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Healthy Alternatives from Stonefire Grill

To help you overcome your calorie sticker-shock Stonefire Grill has come up with a menu that is easy on calories but big on taste

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Improving Health Assessments with a Single Cell

There's a wealth of health information hiding in the human immune system. Accessing it, however, can be very challenging, as the many and complex roles that the immune system plays can mask the critical information that is relevant to addressing specific health issues. Now, research led by scientists from Caltech has shown that a new generation of microchips developed by the team can quickly and inexpensively assess immune function by examining biomarkers from single cells.

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Fitness Together Combines Personal Exercise and Nutrition Program

Nutrition Together provides clients nutrition guidance in tandem with fitness training to help achieve and maintain a healthy lifestyle

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Rose Bowl to Host Kick Off Event For the 10th Anniversary La Autism Walk

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South Pasadena Little League Plans All-Out 60th Anniversary Reunion

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The Happiest Place in Town?

In today's bustle and bump world, the serenity of an outdoor sport like fishing is more than just appealing. For some, it's a much-needed excuse to get away, relax, and recenter themselves.

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Women’s World: A Woman’s Gym for Mind, Body, and Soul…

Women’s World creates programs that make women feel comfortable – physically, emotionally, and spiritually.

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Hold That Breath

Breathing should be the most natural thing in the world but some of us have a tendency to overdo it! Here are some tips from an expert.

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