Ribet Academy’s Summer X-Fit Camp



Ribet Academy is proud to offer an opportunity that will not only build muscle and strength, but pair fitness with fun – which is essential in promoting a lifetime of fitness. XFit enhances an athlete’s participation in any sport by integrating strength training and conditioning. It builds coordination and strength, but most importantly, self confidence and esteem.

A wide variety of activities and sports will keep participants moving and active. All of the exercises and skills will be scaled to the individual’s abilities.

Workouts will focus on the following:

1. Improving cardiovascular and respiratory endurance
2. Increasing stamina
3. Increasing strength
4. Improving flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy

Note: Exercises will be accommodated according to ages and ability.

Sessions will be held on June 15-19, July 13-17 and Aug 10-14, 2015, 9:00 a.m. – 12:00 p.m. Recommended for ages 9-18.

Cost to join is $275 per week or $65 per day. Checks Payable to Ribet Academy.

For more information contact Coach Edwin at esalazar@ribetacademy.com or (818)288-0427 and (323)790-9615.

Ribet Academy, 2911 San Fernando Rd., Los Angeles, (323) 344-4330 or visit www.ribetacademy.com.

 

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