Get Ready to Sweat at Pasadena’s Ultra-efficient Workout Studio

If you think that getting a solid workout done in less than 45 minutes is the stuff of dreams, it’s time you heard about Basecamp. Basecamp is a small Fitness studio with five locations throughout Southern California. Their workout combines one minute of mat, weight or TRX work with one minute on the air assault bike for a total of thirty cycles. This fast-paced workout…

Three Ways to Embrace Natural Wellness at Saje

Saje, pronounced “sage,” is the latest addition to Pasadena’s busy Colorado Boulevard retail scene. This well-known Canadian wellness retailer made their debut in Pasadena on Thursday, April 13. The store focuses exclusively on 100% natural…

4 Tips to Relieve Spring Allergies

Runny nose, congestion, itchy eyes, and sneezing—they’re a rite of Spring for many. After this unusually rainy winter more and more people who normally do not suffer from allergies are joining the ranks of the…

Need a Mite of Help with Lice?

Lice are one of those childhood woes that can leave parents ready to tear their hair out. These pesky bugs live on the scalp and hair and can be transmitted through contact. With the recent…

Why Women Should Swim

Swimming is a full-body exercise that utilizes, strengthens and tones major muscle groups within a woman’s body. It also helps to lower stress levels and raise endorphins. Here are a few reasons to take up…

Nama-Spa at The Langham

Step into the weekend with the Nama-Spa at the Langham Huntington. Get acquainted with CorePower Yoga’s unique fusion workout and relax in the beautiful Horseshoe Garden after class. Enjoy yoga, get a chance to win…

Do You Need a Therapist?

Behavioral health counseling is a wonderful treatment for many of life’s problems. But sometimes a person doesn’t know when to go see a therapist. How bad should you let things get before you seek out…

Research Conducted in Pasadena Reveals Youth with Type 2 Diabetes Develop Complications More Often than Type 1 Peers

A study on youth diabetes partly conducted at Kaiser Permanente research facility laboratories here in Pasadena show that teens and young adults with type 2 diabetes develop kidney, nerve, and eye diseases more often than…

Heart Health Tips for March

Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Making heart-healthy choices, knowing your family health…