Venue
Pasadena Senior Center
85 E. Holly St.
Pasadena, CA 91103
Health Enrichment Program
Friday, March 07, 2025 at 10:30 a.m.
Cost: Call for details
Sponsor: Pasadena Senior Center (PSC)
For more information call: 626-795-4331
Or click here: https://www.pasadenaseniorcenter.org/lectures-classes/workshops/1726-health-enrichment-program-2
This program presents opportunities for Fitness Center Members to enhance a their well-being with practices designed to advance and improve their daily function through physical, cognitive, emotional, and social health. Participants receive instruction in and practice movements to gain strength, power, and mobility to complete successful strength training workouts as well as achieve improvement in daily tasks, such as getting up from the floor, climbing stairs, sitting down and standing up, plus much more. Participants receive individualized coaching plans developed by a team of health and fitness professionals and USC doctoral students to enrich other aspects of their health and fitness, including stress-management, nutrition, activity levels, body awareness, balance, hand-eye coordination, memory, and dexterity. Registration is required. Please use the registration button at the above link to register. Presented by PSC Fitness Center and USC Doctoral Students.
