Spenga Pasadena and Sage Vegan Bistro are coming together to give you and your Galentine to a free Yoga class at One Colorado on Saturday, Feb. 19.
With this “Love YourSELF” event, you can take the class at 10 a.m., and you’ll receive a Sage Vegan Bistro booklet, with discounts and promos for you to make your – and your friend’s – weekend a little more enjoyable than usual.
To enjoy these privileges, just RSVP Spenga to let them know you’re coming. The Yoga class will help to revitalize your body, relax your mind, and reduce stress. The exercise flows through many sequential movements between poses, focusing on posture with specific attention on alignment, breath work, and coordination. This athletic flow becomes a moving meditation that increases strength, flexibility, freedom, improves breath capacity, and fluidity in the body and mind.
Yoga is ideal for any age or physical condition and for starting as well as experienced students.
Spenga advises participants to bring their own yoga mat, towel, and water.
The Spenga Yoga class is complimentary. But if you’d like to go further, there’s Yoga + Brunch, where by donating a $5 Yoga + Brunch ticket, you will reserve a spot for the Spenga Yoga class at 10 a.m., and have a seat reserved for you at Sage Vegan Bistro for Brunch at 11 a.m.
Each guest will also receive a welcome juice or smoothie and a booklet with Sage discounts and promotions. If you would like to be seated with your Galentine’s or other friends, be sure to purchase tickets together. Brunch is available at Sage Vegan Bistro from 9 a.m. to 2 p.m. on weekends.
To view the brunch menu, visit www.sageveganbistro.com/brunch
For tickets, visit www.eventbrite.com/e/love-
