Sierra Madre seniors have a perfect opportunity to combine fitness with relaxation this Christmas Eve with a free Chair Yoga class hosted by the Sierra Madre Community Services Department.
The class is scheduled for Wednesday, December 24, at 10 a.m. at Hart Park House Senior Center. Chair Yoga is designed specifically for older adults seeking low-impact exercise. According to the program description, “Chair Yoga is a great way to wake up the muscles and relax and calm the mind. Gentle stretching, yoga, balance exercise and relaxation will be included in your experience. All classes are free.”
The regular Chair Yoga program runs every Monday and Wednesday from 10 a.m. to 10:45 a.m. at Hart Park House Senior Center. Classes may also be held at Memorial Park Covered Pavilion as an alternate location.
Hart Park House Senior Center serves adults 60 years and older who live in Sierra Madre and surrounding communities. The facility operates Monday through Thursday from 9 a.m. to 2 p.m., and on alternate Fridays from 9 a.m. to 2 p.m.
The Community Services Department offers a range of programs for seniors at Hart Park House, including Bid Whist Card Play on Tuesdays, Blood Pressure Screening on the second Tuesday of each month, and Senior Cinema. A monthly “Senior Moments Newsletter” is also available.
For more information about the Chair Yoga class, seniors should contact the Sierra Madre Community Services Department at 626-355-5278.
Senior Chair Yoga will run on Wednesday, December 24 at 10:00 a.m. Hart Park House Senior Center, 222 W. Sierra Madre Boulevard, Sierra Madre, California. For more information, call (626) 355-5278 or visit https://www.sierramadreca.gov/cms/One.aspx?portalId=212393&pageId=280317#!.
