Latest Guides



Fitness-related: exercise, running, gymnasiums


Mayfield 8th Grader Places First in Junior Olympics Breaststroke

Monday, February 20, 2012 | 11:31 am

RBAC Swim Team member Kate Herrill set personal best by placing 1st in the 100- and 200-yard Breaststroke at the Southern California Swimming Junior Olympics, held February 9–12 in Monterey Park, Calif. [Photo: RBAC] The Rose Bowl Aquatics Center 13 and Olde... More »


Play With Your Pup In Pasadena’s Parks

Wednesday, July 15, 2009 | 4:31 pm

The dog days of summer are upon us. If you’re looking to have some fun in the sun with your pooch, consider heading over to these fun, canine-friendly outdoor parks. Eaton Canyon Nature Center Located at 1750 N Altadena Dr in Pasadena, this 190-acre park fea... More »


Gym Owner Shows Clients How To Go Pro

Wednesday, June 24, 2009 | 10:52 am

With Carina Weston, owner of Pro Fitness Network, by her side, San Marino resident Lourdes Tedmori hoisted an 8-lb. medicine ball above her head and stepped into a deep lunge early. One of Weston’s several clients participating in a semi-personal training fi... More »


Why Is Nutrition Important When Exercise Fails

Monday, April 27, 2009 | 7:14 pm

Exercising and proper nutrition go hand in hand for good health. If you do all kinds of workouts, 7 days a week, but feed your million dollar body with junk, don’t expect it to give you a good return on your exercise investment. When exercising, there are thre... More »