Healthy Summer Treats at RFD

Summer treats invoke images of ice cream, hotdogs and burgers. At Real Food Daily, summer treats mean more exotic and healthy food fare.

This summer, join the health train and grab some healthy munchies at RFD. For the Summer 2013, RFD is offering the following:

Please note: gf=gluten-free | nf = nut-free | sf = soy-free | t= trace amount of high-quality tamari | raw = raw

Yucca Fries gf•nf•sf
Baked yucca fries with sweet mustard and spiced ketchup
$9.95

Strawberry Fields gf•sf•raw
Dandelion, baby spinach, fresh strawberries, shaved fennel, pine nuts, avocado,
strawberry balsamic vinaigrette with basil cashew cream, pea shoots
$13.95

Mediterranean Bowl
Wild arugula, heirloom tomato and avocado in lemon herb zataar dressing with cucumber kalamata salsa, white bean basil salad, red quinoa tabouli, almond feta and whole wheat zataar flatbread $14.95

Caribbean Quesadillas
Island coconut lentil puree, baby spinach, caramelized onions, pepperjack cheese, toasted whole wheat tortilla with coconut cilantro crème, mango salsa, guacamole, grilled plantains
$14.95

Mid Summer Night nf•sf
Summer smoked brown rice and pinto beans, sautéed onions, tomato, zucchini and yellow squash, with citrus herb marinated and grilled seitan skewers, chimichurri salsa
$16.95

And to top it all off? RFD’s dessert menu offers healthy options for those with a sweet tooth. The dessert menu is changed monthly, but for this month you can joy the following:

CHOCOLATE CAKE nf•sf
rich double layer chocolate cake
$7.25

COCONUT WHITE CAKE nf
three layered coconut cake w/ coconut buttercream icing
$7.25

RASPBERRY CHOCOLATE CAKE nf
double layered chocolate cake w/ raspberry filling and chocolate frosting
$7.25

STRAWBERRY ‘TOFU CHZ’ CAKE gf•nf
smooth strawberry cheesecake with soy whip topping
$7.25

DOUBLE CHOCOLATE TART
topped w/ soy whip and shaved chocolate chips covered in decadent sacher glaze
$7.25

STONE FRUIT CRISP
topped w/ walnut crumble
$5.95

ROCKY ROAD BROWNIE
w/ walnuts and vegan marshmallows
$5.95

DOUBLE FUDGE BROWNIE nf
double chocolate chip brownies
$5.25

BROWNIE BOWL
top our Brownie w/ a scoop of ice cream drizzled w/ chocolate sauce
$7.75

CHOCOLATE PUDDING nf
just like your mom made!
$6.25

PEAR BERRY KANTEN gf•sf
topped w/ toasted walnuts
$5.95

FAUX-STESS CUPCAKE nf
like a hostess… but not quite!
$4.75

GF CHOCOLATE CUPCAKE gf•nf
topped w/ strawberry icing
$4.75

CUPCAKE OF THE MONTH gf•nf
3.75

COOKIES
$3.25

Chocolate Chip gf•nf
Original Chocolate Chip nf
Peanut Butter
Old Fashion Oatmeal

ICE CREAM Vanilla gf•nf•sf
Chocolate Fudge gf•nf•sf
Coconut Bliss gf•nf•sf
Chocolate Peanut Butter Swirl gf•sf
Single $2.75 Double $3.75

Summer treats need not be unhealthy, check out RFD today at http://www.realfood.com or call (626) 844-8900 to find out more on what it can offer the health buff in you.

Or, you can just head on to 899 E. Del Mar Blvd. and choose your summer treats personally.