After you’re done with the battle of shopping online for groceries, you can relieve some stress, increase your flexibility and energy, and maybe make your everything feel better. It’s a unique system of Yoga, Tai Chi, Breathwork and Meditation exercises at Body and Brain Yoga, and now they’re now offering a live online group class or a 1-on-1 private session for just $15.
There are core strengthening classes every Monday and Body and Brain yoga classes every Tuesday, among lots of other choices. Your stress will thank you.
More information is available at www.bodynbrain.com. (626) 844-0433. www.bodyandbrain.com
