A Fresh, Frozen Treat for Kids of All Ages

Published on Sep 3, 2020

Taking the fear out of trying unfamiliar produce is a simple way for parents to introduce children to fruits and veggies.

For example, these Green Slimesicles are a perfect way for kids to try spinach without even knowing it as it’s pureed with bananas and pineapple before freezing for a cool, refreshing treat.

Find more recipes and other not-so-scary fun at dole.com/Disney.

Green Slimesicles

Total time: 15 minutes

Yield: 6 slimesicles


2          cups (about 1/2 package) packed DOLE® Spinach

1 1/2    Dole Bananas

1          cup chopped Dole Pineapple

1/2       cup water

1/2       teaspoon vanilla extract


In blender, puree spinach, bananas, pineapple, water and vanilla until smooth.

Pour into six ice pop molds 1/3 cup each. Freeze 4-6 hours, or until firm.

Tips: For refreshing twist, add a few mint leaves before pureeing. If you don’t have ice pop molds, pour into two standard ice cube trays and insert wooden sticks after freezing about 1 hour.

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