Aveson Charter Schools’ Mindfulness Meditation
3rd-5th graders get their first session with Mr. Meditation. They’re learning how to notice the focus and the distraction and keep the mind calm while keeping their thoughts too. Aveson School is joining all other US Schools in this informal experiment of training students to become more focused and less reactive. Students sit so quietly for some breathing exercises, close their eyes and inhale and exhale deeply. Students feel a whole lot calmer and focused.
Aveson Charter Schools, 1919 Pinecrest Drive, Altadena, (626) 797-1440 or visit http://www.aveson.org/.